ABOUT ME:

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Hi, I’m Jenny! I am so excited to join you in your journey as you take steps towards greater wholeness and healing. I am passionate about people becoming healthier through a holistic approach which includes physical, mental, emotional, and spiritual wellness. I am a mom to an 12 year old son, a wife to the love of my life, and a step mom to 3 wonderful young adults.

My journey has taken me through many dark nights of the soul. From surviving a 10 year difficult marriage to the challenges of coparenting, to the wounds of spiritual abuse growing up and working in the local church. I lived a stressful life, purely living in survival mode thinking this was the best it was going to be.

I hit a health crisis that caused me to wake up and see that I needed to take ownership of my life and say yes to the healing journey. After a long season of deconstructing what I knew and who I was, I came out on the other side ready to share and invite people into a new way of operating. I’ve learned to untangle from the pressures I put on myself to over-perform and show up perfectly and I am passionate about helping others live a life of balance, meaning, and peace. I work with individuals to help them discover a way that leads to YOU thriving regardless of your circumstances. I can’t wait to meet you and get started!

MY APPROACH:

Tending to Body, Soul, and Spirit

Jenny Dedrick is a holistic coach dedicated to guiding individuals toward deep healing and transformation by integrating mind, body, and spirit. 

Through 1:1 coaching, meditation, breathwork facilitation, retreats, and podcasting, she creates safe spaces for personal growth, emotional clarity, and holistic well-being.

Certifications:

  • Certified Primal Questions Coach

  • Certified Breathwork Instructor

Focus Areas:

The Body

  • Rebalancing the nervous system to optimize the body’s healing capacity.

  • Recognizing the body's cues for emotional healing

  • Identifying stress and building sustainable support systems

  • Offering guidance safe entry points to holistic wellness practices

Emotional & Relational Wellness:

  • Work-life balance strategies

  • Leadership coaching and support for women entrepreneurs

  • Cultivating healthier relationships

  • Boundary setting for personal and professional growth

  • Recovery and healing from abuse

Whether through one-on-one sessions, immersive retreats, or transformative breathwork experiences, Jenny empowers clients to overcome obstacles, heal holistically, and cultivate a life filled with purpose and alignment.

AS A COACH:

  • I am down to earth and have vowed to be a continual learner who will always be looking for opportunities to grow.

  • I am transparent and approachable and I strive to make your experience as comfortable as possible.

  • I am not an expert but someone who can relate to the everyday struggles and has fought to become healthy.

  • I value that no one’s healing journey is the same and I am committed to supporting the uniqueness of what your journey looks like.