Breath of Belonging

A guided breathwork experience to awaken inner clarity and realign mind, body, and spirit.

In the busyness of life, it’s easy to lose touch with the deeper parts of yourself—the quiet knowing, the still center, the part that simply longs to be.
Breath of Belonging is a guided session that gently brings you back into connection with that space.

This sacred session blends Holotropic Breathwork, guided meditation, and intentional journaling in a safe, supportive space. Through conscious breath and stillness, you’ll be guided through a process of release—letting go of stored tension, unspoken emotion, and mental noise—while gently realigning your mind, body, and spirit.

This is a space to reconnect with what’s true for you beneath the surface. To listen inward. To feel whole again.

What to Expect

  • A grounding meditation to settle your nervous system and open your inner space

  • A guided Holotropic Breathwork session to activate deep release and insight

  • Gentle integration time with journaling prompts to help you reflect, express, and ground

  • A private, nurturing space where you are free to show up just as you are

Possible Outcomes

Everyone’s experience will be uniquely their own—but many participants walk away with:

  • Inner clarity or a renewed sense of direction

  • Softening of anxiety, tension, or emotional weight

  • Heightened self-awareness and grounded presence

  • A felt sense of realignment—mind, body, and spirit

  • Creative inspiration or meaningful personal insight

  • A new perspective on something that felt stuck

  • A clearer understanding of what needs tending, changing, or letting go

Location: Iron Bell- 16006 Aiken Road Louisville, KY 40245

Date: June 29th

Time: 2:00-4:00pm

Cost: $35

What is included?

Refunds: Notify me 3 days prior for a refund.